Training Tips
Training for a trail running event in Wisconsin involves preparation and dedication. Start by gradually increasing your mileage on similar terrain to the race. Incorporate hill workouts, as many Wisconsin trails feature elevation changes. Focus on building strength in your legs and core to handle uneven surfaces and obstacles. Ensure your gear, especially trail shoes, provides good grip and support. Hydrate well and adjust your diet to fuel longer runs. Include rest days to prevent injury. Running on trails in various weather conditions will also help you adapt to Wisconsin's unpredictable climate. Embrace the journey and enjoy the state's natural beauty while you train!
Upcoming Races
Wisconsin offers a variety of trail running events throughout the year, catering to runners of all fitness levels. From scenic 5Ks to challenging half marathons, these events take place in beautiful state parks and natural areas. Popular races include the Quiet Silence 50k in Lake Mills and the Wisconsin Trail Series, which features multiple races in Waukesha County. These events not only provide a great workout but also allow runners to enjoy the state's stunning landscapes. Whether you're a seasoned trail runner or a beginner, Wisconsin has something for everyone to enjoy.
Featured Runner
Meet Jake “Lightning” Larson, Wisconsin’s star trail runner known for his tenacity and speed. Born and raised in the Driftless Area, Jake has conquered countless trails, but his defining moment came at the Wisconsin Tough Mudder. The course was a grueling mix of rugged terrain, obstacles, and mud, testing even the most seasoned athletes. Jake excelled, leveraging his experience and grit to overcome every challenge. The final mud pit was the toughest, but Jake's perseverance saw him through. Crossing the finish line covered in mud, Jake felt a triumphant sense of accomplishment. His journey inspires countless runners to embrace trail running's challenges.